"Grandma Jody" Demonstrating a beautiful, Reverse Low-Lunge on a chair at YOUYOGA
…because the workouts are great for flexibility, strength, and self-confidence
…because the atmosphere in the class is totally supportive, peaceful, and unintimidating
…because use of the chair means we always feel secure and unafraid to try the exercises
…because we always have a period of total relaxation at the end, which leads to peace and serenity
…because Ericka has such a soothing voice, kind attitude, and is concerned about each participant
…because it is a wonderful, easy introduction to the whole concept of yoga
Lora
YouYoga 