Important Update December 19, 2011

Filed under: YOUYOGA — YouYoga @ 2:28 pm
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Hello All,

I have missed sharing with all of you on my blog, but with the holidays, teaching and expanding YOUYOGA I haven’t had the opportunity to spend much time with my laptop!  Please know that I’m thinking of you all, and I’m looking forward to getting back into a normal routine in the coming year.

I felt it important to share that during the dates of December 19 – January 1 NO CLASSES will be held at YOUYOGA.  We’re going to begin, as well as complete all construction to expand the space.  If those dates should change we’ll keep you posted.

Don’t forget that during the entire month of December to take advantage of our Holiday Special of purchasing one class pass, and receiving a second pass at equal or lesser value for 50% off.

Thanks again for all of you support, encouragement and love! 

Truly, All of Us at YOUYOGA


Sunday Inspiration 20 December 4, 2011

“The best way to make your dreams come true is to wake up.”

Muhammad Ali


HOLIDAY SPECIAL…..Share The Gift Of Yoga December 3, 2011

Filed under: YOUYOGA — YouYoga @ 10:13 am
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During the entire month of December purchase any yoga pass and receive 50% off  an additional pass of equal, or lesser value.  You could purchase 40 classes for the cost of $180 ($4.50 per class)  Now that is a jolly good deal!

Here is the pass info, so that you may pick the option that works best for you:



5 class pass: $45 ($9 per class)

10 class pass: $80 ($8 per class)

20 class pass: $120 ($6 per class)


 Seniors (20% off all except 20 class pass):

5 class pass: $36 ($7.20 per class)

10 class pass: $64 ($6.40 per class)

20 class pass: $120 ($6 per class)


Save this special for yourself, or gift it to friend.  Start your New Year off right with a calmer mind, increased energy, and a greater appreciation for self.

Also, join us in the New Year in our New Expanded Space for Workshops, as well as monthly Restorative Yoga Classes.

Happy Holidays to you and yours from all of us at YOUYOGA!!! 

May the New Year bring you health and happiness.


Contact YOUYOGA at 913.645.7974, or email: with any questions.


Kids Can Benefit From Yoga Too December 2, 2011

I invite you to watch a 4 minute video clip featuring: HEADSTAND founded by Katherine Priore.  This non-profit group provides yoga classes to students daily within their school.  It speaks to the power of yoga, and how one can learn to listen to their internal self……bringing calm, increased awareness, and most important a greater appreciation for self.  It is my hope that my students gain these qualities, so I wanted to applaud Katherine for sharing this same passion with her students.  And a special thanks to my brother, Dr. Michael Norwood for being kind enough to share this clip with me.  Enjoy! 

Notes From The Students December 1, 2011

“Love my yoga teacher!  Ericka is great at helping us adapt to our own skill levels, and to be comfortable with that!!!”