YouYoga

YOGA THAT LETS YOU BE YOU

1st Sunday of the month YOU in stillness was WONDERFUL March 4, 2012

Supported Bound Angle Pose at the wall during YOU in stillness practice @ YOUYOGA

 
 
 
 
We got our relaxation on today at YOUYOGA…..and it was fantastic! Thanks to all of our students and instructors that made it worthwhile giving up 2 hours on a beautiful Sunday. We’re looking forward to making it happen again in April! Stay posted for sign-up sheet, or contact us so you can get your relaxation on too!
 
Namaste
 

Got 8 Minutes? Slip in Some Kids’ Yoga February 29, 2012

 

Danell Drury, 200 CYT

 
 Parents! Here is a little video that shows some cute yoga activities to help expend some extra energy at the end of a day in as little 8 minutes!   When your little ones are wound up, and bed time is approaching, or anytime when your little ones are wound up, and you need to unwind them some! It’s a fun family activity that has benefits for all involved.  Follow the link below and let the unwinding begin!