It seems that the link isn’t working to shine@yahoo……so just incase I decided to list the veggies. Check them out:
Pumpkin Seeds, Asparagus, Cauliflower, Peanuts, Mung-Beans, Spinach, Broccoli and Quinoa
You’re probably already eating most of these veggies, so keep up the good work and continue to find ways to incorporate them into your diet. Remember, protein helps to build lean muscle, and it helps you stay full longer minimizing snacking.