YouYoga

YOGA THAT LETS YOU BE YOU

Sharon Loves Learning and Sharing Yoga with Her Students September 5, 2012

I was a full-time homemaker and after my 3 daughters were in school full-time, I realized that my life had changed and I to needed to redefine my role in life.  I began taking massage classes at MTTI and discovered that I love helping people heal.  So I completed the curriculum and became a Certified Massage Therapist.  Meanwhile I took my first yoga class in 1998 while finishing my certification.   At first I loved it as a self-care for myself as a body worker, but began to see how the relationship between massage and the wisdom of yoga could also benefit my clients. 

I received my 200 RYT with Suzette Schultes’ Yoga School of Therapeutics. Through her certification I have studied with many amazing teachers like Doug Keller, Aadil Palkhivala,  Rod Striker and many others.  I am also certified as a “Relax and Renew” teacher by Judith Hanson Laster.   I love to share the therapeutic and restorative qualities of yoga.

Recently, I attended a workshop by Gary Kraftsow.  I experienced his “Viniyoga” and was transformed.  This form of yoga is deep, gentle, powerful and life changing for me.  I have attended the first of 4 two-week intensives to become a Certified Viniyoga Teacher.

I love learning and sharing with and from my students. I hope I will always see “through the eye of the student”.

Sharon Friedman, CYT 200, Certified Relax and Renew Teacher

 

 

 

 

Teachings at YouYoga:

Sundays: Restorative Yoga @ 1:00 – 2:30 ( check schedule for dates)

Viniyoga teachings TBA

 

 

 

Spring Into YOUYOGA this April April 3, 2012

 

 

"Yoga That Let's You Be You"

 

 

 

 

Mom’s Day Special 30/30:

30 days of yoga for 30 dollars……That’s right give the moms in your life the gift of wellness and clam.  This 30 day window will be from May 14 – June 16.  She can take as many classes as she would like during this time frame…..with exclusion of YOU in Stillness; however, this gift will be recognized as a pass, so she may qualify for the discount.

 

 

Upcoming YOU in Stillness Practices Sundays @ 1:00-2:30 pm:

May 06: session filled

May 20: session filled

May 27: space available

Remember, space is limited to 6 students in this practice, so please sign-up and pay in advance for your session.

Cost: 20$, or 15$ if class pass holder

 

 

New YOU in the Beginning Practice:

Wednesdays: YOU in the Beginning @ 6:15-7:15 pm, this practice will begin on April 18

Learn to build your practice from the ground up, as well as learning name of poses, along with various breathing techniques.  You’ll gain the confidence to move forward in your practice…..while feeling good about yourself!

 

 

Pilates with Darrell Wray:

Thursday, April 12 @ 9:30-10:30 am (on the mat)

Saturday,  April 24 @ 9:30-10:30 am (on the chair)

Get your “powerhouse”  strong so that you can feel good in your body!

 

 

YOUYOGA Kids: 6 Week Junior Yoga Instructor Program with Danelle Drury:

Wednesdays:  May 9 – June 6 and June 13 – July 25

Level 1 (5-8 yrs): 4:00-4:45 pm

Level 2 (9-12 yrs): 5:00-5:45 pm

Cost:  54$ per session (9$ per class), or 12$ drop-in

By sharing yoga with children it can help to promote self-awareness, discipline and confidence in them.  It’s the ultimate learning through play!