YouYoga

YOGA THAT LETS YOU BE YOU

Sharon Loves Learning and Sharing Yoga with Her Students September 5, 2012

I was a full-time homemaker and after my 3 daughters were in school full-time, I realized that my life had changed and I to needed to redefine my role in life.  I began taking massage classes at MTTI and discovered that I love helping people heal.  So I completed the curriculum and became a Certified Massage Therapist.  Meanwhile I took my first yoga class in 1998 while finishing my certification.   At first I loved it as a self-care for myself as a body worker, but began to see how the relationship between massage and the wisdom of yoga could also benefit my clients. 

I received my 200 RYT with Suzette Schultes’ Yoga School of Therapeutics. Through her certification I have studied with many amazing teachers like Doug Keller, Aadil Palkhivala,  Rod Striker and many others.  I am also certified as a “Relax and Renew” teacher by Judith Hanson Laster.   I love to share the therapeutic and restorative qualities of yoga.

Recently, I attended a workshop by Gary Kraftsow.  I experienced his “Viniyoga” and was transformed.  This form of yoga is deep, gentle, powerful and life changing for me.  I have attended the first of 4 two-week intensives to become a Certified Viniyoga Teacher.

I love learning and sharing with and from my students. I hope I will always see “through the eye of the student”.

Sharon Friedman, CYT 200, Certified Relax and Renew Teacher

 

 

 

 

Teachings at YouYoga:

Sundays: Restorative Yoga @ 1:00 – 2:30 ( check schedule for dates)

Viniyoga teachings TBA