L-Jay visited my blog earlier this week, and liked our post on Yoga and COPD. I took the time to check out what he was sharing on his blog, and I found a wealth of wonderful information. Much to my pleasure he also had a post on his first yoga experience…….it was positive of course, and he now joins in a yoga practice 3 days a week!!! L-Jay posted an astonishing list of yoga benefits from a physiological, psychological, and on a chemical point of view…….I loved it!!!
Please follow this link to learn more about the amazing benefits of yoga, and then step onto your own yoga mat pronto!