YouYoga

YOGA THAT LETS YOU BE YOU

Maris shares: the Benefits and Joy of Yoga with her students August 31, 2012

My yoga journey began back home in the Philippines in 2003. Starting a yoga practice and radically changing my diet and habits were among the best decisions I’ve made in my life. In Manila, I explored different styles such as Ashtanga, Bikram, and Vinyasa. As I practiced over the years, I discovered how to nurture myself, to listen to my body, and to be simply grateful for whatever the present moment brings. Yoga started out as a physical activity and slowly evolved into a deeper practice that helps my psychological and spiritual growth. Upon moving to the U.S. in 2010, I started on the path to becoming a yoga teacher. I completed my yoga teacher training at KC Fitness Link and registered with the Yoga Alliance at the 200-hour level. In addition, I attended Levels 1 and 2 trainings with Yoga Fit and other workshops with renowned visiting teachers such as Desiree Rumbaugh and Max Strom. It brings me great joy to share yoga with my students and to witness them enjoying the many benefits of this wonderful practice.

Maris Aylward, CYT 200

 

 

Teachings at YouYoga:

Fridays: Beginning @ 9:30 – 10:30 am

Fridays: Vinyasa Flow @ 10:45- 12:00 pm (Begins in October) 

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Introducing Maris Dimayuga Aylward February 6, 2012

YOUYOGA is feeling very fortunate to add yet another wonderful instructor to our space.  Maris Dimayuga Aylward brings her own personal story to her yoga practice.  She is an example of how yoga can begin as a physical activity, and without a step by step plan…… yoga slowly begins to impact your whole being  in ways that are beneficial to self, as well as those around you.  Please welcome Maris to YOUYOGA  with an open heart, and we feel confident that you’ll enjoy sharing your practice with her……..in the near future she just might be sharing with YOU how to get your “sweat on” during a Gentle Hot Yoga practice.

 

Welcome to YOUYOGA Maris Dimayuga Aylward

My yoga journey began back home in the Philippines in 2003.  Starting a yoga practice and radically changing my diet and habits were among the best decisions I’ve made in my life.  In Manila, I explored different styles such as Hatha, Ashtanga, Bikram, and Vinyasa Flow. As I practiced over the years, I discovered how to nurture myself, to listen to my body, and to be simply grateful for whatever the present moment brings.

Yoga started out as a physical activity and slowly evolved into a deeper practice that helps my psychological and spiritual growth. Upon moving to the U.S. in 2010, I got started on the yoga teaching path and trained with Yoga Fit Levels 1 and 2.  I have also completed a 200-Hour Yoga Teacher Training at KC Fitness Link with Darryl Olive. It brings me great joy to share yoga with my students and to witness them enjoying the many benefits of this wonderful practice.