Have you ever hurt your shoulders during a yoga practice? I’ve actually heard of students leaving their yoga practice behind due to intense shoulder pain. As a yoga teacher, I firmly believe that if we learn how our bodies work……then we can learn to move with our bodies in less harmful ways, helping us to develop strength, flexibility, and the balance we desire. I’ve found an article at MyYogaOnline that shares information on the shoulders, and how they function to support a yoga practice. Please enjoy and allow yourself sometime for an ah-ha moment!
Ericka Bell, 200 CYT, LVCYT 9653 W. 87th St. Overland Park, KS 913.645.7974/ firstname.lastname@example.org
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