My Yoga Experience by L-Jay Health July 9, 2012

L-Jay visited my blog earlier this week, and liked our post on Yoga and COPD.  I took the time to check out what he was sharing on his blog, and I found a wealth of wonderful information.  Much to my pleasure he also had a post on his first yoga experience…….it was positive of course, and he now joins in a yoga practice 3 days a week!!!  L-Jay posted an astonishing list of yoga benefits from a physiological, psychological, and on a chemical point of view…….I loved it!!!

Please follow this link to learn more about the amazing benefits of yoga, and then step onto your own yoga mat pronto! 

be amazed:


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