Chair Pilates helps you to locate your true core by using tactile touch. Once the true core, or “powerhouse’ is located you begin to understand that all stability, and increased balance starts at the core, and flows out to the rest of the body. All the way to the finger tips and toes.
When the breath is used in unison with a Chair Pilates practice it helps to give the body strength, allowing you to flow from one movement into the next. It also helps to detoxify and replenish the body leaving you feeling energized after your practice.
A Chair Pilates practice helps to stretch and strengthen the entire body, one day at a time, one practice at a time. You’ll also learn that Pilates is never to be forced. It’s never to leave the body hurting or sore, but to make the body flexible, stable, and strong.