Parents! Here is a little video that shows some cute yoga activities to help expend some extra energy at the end of a day in as little 8 minutes! When your little ones are wound up, and bed time is approaching, or anytime when your little ones are wound up, and you need to unwind them some! It’s a fun family activity that has benefits for all involved. Follow the link below and let the unwinding begin!
Ericka Bell, 200 CYT, LVCYT 9653 W. 87th St. Overland Park, KS 913.645.7974/ firstname.lastname@example.org
At YOUYOGA we strive to create a comfortable atmosphere of acceptance, while sharing our knowledge and passion for yoga; to help YOU become your best self in mind, body and spirit. Namaste
Beginning, Wall Yoga, Unplug/Unwind, Chair Yoga, Chair Pilates, Chair Yoga Sculpt, Vinyasa Flow, Yoga Sculpt, Pilates, Restorative, Meditation
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