YouYoga

YOGA THAT LETS YOU BE YOU

Notes From The Students October 28, 2011

“I’ve been visiting  Matt Ross Community center for two years now and have been taking Chair Yoga. Ericka Bell is my very capable instructor. She has an in-depth understanding of the mechanics of yoga. Plus, she understands the attitude and ambiance that it takes to make each session a valuable experience.  I truly look forward to her class every week.  Ericka always makes you feel comfortable.  She speaks softly and ends each session with meditation. I suffered from lower back pain for years. Chair Yoga has reduced the problem significantly. Ericka encouraged me to try something new. Her gentle manner  helped me to stay with it.  Namaste: I bow to the light I see in me, just as I bow to the light I see in you.”

 Barbara

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